RITUALS
HEALING ALTERNATIVES
GROUP SOUND BATH
It’s more than just beautiful tones and good vibes, there’s deep science and soul medicine at play.
As the session begins, the body starts to relax… and that’s no accident. The soothing sounds and gentle rhythms signal to your nervous system that you are safe. This naturally activates your parasympathetic nervous system, the part of you responsible for rest, repair, and deep healing.
From that calm place, your brain begins to shift gears. Slowing from the busy “Beta” state (thinking/doing) into a deeply restorative Theta brainwave state. In Theta, we experience dreamlike awareness, visualization, and emotional release and insight occur. This is where real transformation and energetic reset can happen, like profound rest and cellular repair may even initiate.
During a full one-hour sound bath, this shift goes even deeper. Your body has time to fully drop in. Your mind unwinds. Your energy field begins to realign. Many people describe it as feeling like they've slept for hours or taken a spiritual shower, emerging clear, grounded, and renewed.
If you’ve never experienced this kind of deep recalibration, we invite you to come and try it for yourself. It’s more than relaxation, it’s a journey inward.
AWAKEN, ALIGN & RENEW
A 90-minute ritual of deep restoration, combining the power of breath, meditation, and energy healing.
​
This journey begins with 30 minutes of guided breathwork and meditation, where conscious breathing calms the nervous system, balances oxygen and carbon dioxide levels in the body, and gently shifts you out of stress mode. Modern science shows that breathwork can regulate heart rate variability, enhance mental clarity, and release stored tension—while meditation creates space for inner stillness and presence.
​
Once your body and mind are attuned, you’ll receive 60 minutes of Reiki energy healing. Reiki works on an energetic level, helping to clear blockages, restore balance, and invite a state of harmony. Many people describe the experience as a soothing flow of warmth, light, or deep relaxation—an activation of the body’s natural healing intelligence.
​
Blending evidence-based practices with the ancient wisdom of energy healing, this ritual offers more than relaxation—it’s an opportunity to realign your system, awaken clarity, and renew your spirit from within.
